So it’s getting to that time
of year again. The nights are drawing in, it’s so dark in the mornings, there’s
not much bright sunshine.
I suffer from SAD; Seasonal
Affective Disorder. It’s affected me for quite a few years now but it has only
been since last winter that I really believed I had SAD.
It affects me in a
number of ways, I feel down, I have no motivation, it is basically depression.
It’s thought to be caused by a lower exposure to sunlight over the autumn and
winter months.
The main reason I wanted to
write about this today is because it’s the reason I haven’t been blogging over
the last week or so. I just haven’t felt motivated to blog, and haven’t felt
like anything that I blog would be worth reading. I have techniques to make
myself feel better but some days I can barely do what I absolutely have to.
Here's some information about SAD if anyone is interested - http://www.nhs.uk/Conditions/Seasonal-affective-disorder/Pages/Introduction.aspx
I am going to try and blog regularly
but if I miss a scheduled blog post you will know why. I hope that’s okay.
I will be back to blogging
asap. See you soon!
Bethany x
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